| Recipes for the grill,
the crock and oven Rachel Knickrehm owns Wild West Bakery
in Eagle and studied cooking in Canada and at BSU.
Jim Allen of Meridian is a retired Marine Corps lieutenant colonel
and a hunter education instructor.
At first glance, they might not seem to have much in common, but
both enjoy turning wild game into mouth-watering meals.
"My mom was a dietitian and she was convinced boys should
learn how to cook," Allen said. "We ate a lot of wild
game, so we worked on that."
Knickrehm grew up on a farm in Vale, Ore., where her father, brothers,
and other relatives provided a steady supply of wild game.
Cooking with game brings a different flavor to every dish, she
said. Whatever the animal ate affects the flavor of its meat, so
there's always an element of surprise.
Because game is so lean, you can also manipulate the flavor of
your dishes by adding fat, such as bacon.
Allen said too many people try to hide the flavor of their game
and end up ruining it.
"I try to bring the flavor of the game out and make meals
that people will enjoy," he said.
I met Knickrehm and Allen at a wild game cooking clinic sponsored
by the University of Idaho Extension Agency.
I'm always trying to improve my cooking skills and help others
do the same because hunters who use the old adage "the fun
is over once you pull the trigger" should spend more time in
the kitchen.
Cooking a great meal made from wild game is the perfect way to
cap a successful hunt. It's also a great way to share the experience
with others.
So I borrowed a few of Knickrehm and Allen's recipes and added
a couple of my own for one simple reason: If I can cook a tasty
meal with game, anyone can.
Rachel's recipes
Elk chasseur
Four 5- to 6-ounce sirloin elk steaks.
cup of flour
teaspoon salt
teaspoon pepper
Five strips of bacon, diced
One or two shallots, minced fine
Five or six sliced button mushrooms
Two cups of port wine
One bunch of green onions, chopped
One diced tomato
€ to cup of instant brown gravy mix
Salt and pepper to taste
Lightly sprinkle steaks with salt and pepper on both sides and
dredge them in flour. Set aside. Add diced bacon to a saute pan
and cook on low heat until the fat is rendered.
Turn heat up and sear steaks in bacon fat on both sides and then
remove and set on a sheet pan. Put the steaks in the oven at 300
degrees for about 15 to 20 minutes.
Add shallots and bacon to the saute pan and lightly cook until
translucent. Add mushrooms and saute for one to two minutes until
soft. Add a little more flour and stir until all flour is absorbed.
Add port and stir to get any bits off the bottom of the pan. Add
gravy mix and stir. If mixture becomes too thick, add water to thin
it out.
To finish the sauce, add green onions and tomatoes and salt and
pepper to taste. When steaks have reached desired doneness, add
them back to sauce.
Elk sausage with blue cheese and caramelized apples and onions
Four elk sausages or about a pound of patty sausage
One yellow onion, sliced into thin strips
One apple peeled, cored and diced
Three to four tablespoons of oil
Three to four tablespoons of stoneground mustard
Pinch of sugar
Salt and pepper to taste
cup of blue cheese
Four sandwich rolls
Put sausages in oven at 325 degrees or brown in frying pan with
patty sausage.
Heat oil in saute pan. Add onions and cook until very soft, stirring
occasionally. Add apples and sugar and cook until browning occurs.
Add mustard and finish with salt and pepper to taste.
Remove sausages from the oven or frying pan. Put blue cheese on
one side of the roll and and put it in the oven until the cheese
is melted. Remove the rolls from the oven, top with sausage, onion
and apple mixture.
Jim's recipes
Baked wild game stew
Two pounds of lean stew meat cut into 1- to 2-inch cubes
Six medium carrots. cut into strips
Three medium potatoes peeled and quartered
One medium onion. sliced into rings
One cup of diced, canned tomatoes
One small green pepper, diced
One cup water or red wine
3 tablespoons quick cooking tapioca
cup soft bread crumbs
Combine all ingredients in a large bowl. Put into a 3-quart covered
baking dish and bake at 325 degrees for 3 hours and or until meat
is tender.
Fryin' meat and gravy
Deer, elk or other big game steaks (as many as you want to cook)
Butter or olive oil
Cream of mushroom soup
Flour
Cooked rice
Cut your meat into pieces about 4 to 6 inches square. Coat with
flour and season to taste. Brown in either butter or olive oil.
Pour in a can of cream of mushroom soup and simmer until tender,
usually about 30 minutes. Serve over rice.
Gulf Coast duck breasts
About four duck breasts, filleted off bone and skinless
One onion
One bell pepper
Butter
€ cup soy sauce
--cup Worcestershire sauce
1 cup dry white wine
Flour
Two eggs
cup of milk
Cooking oil
For marinade: Dice the bell pepper and onion and saute the mixture
in a couple tablespoons of butter. Stir in soy sauce, Worcestershire
sauce, white wine and 1 cup of water. Bring to a simmer.
Cool to room temperature and add teaspoon of sugar and stir.
Cut duck breasts to 1 inch cubes and pound flat with a meat mallet.
Place meat in marinade for 4 to 6 hours.
When you're ready to cook, mix salt and pepper and about a cup
of flour in a pie plate.
In a separate bowl, mix two eggs and cup of milk.
Pour a good puddle of cooking oil in a deep frying pan. Heat to
medium high heat.
Drag the meat through the flour mixture, shake it off and then
dip it in the milk and egg mixture. Set it in the hot oil. Cook
about three minutes turning at least once. Do not overcook the meat.
Roger's recipes
Dutch oven gamebird breasts
(Add or subtract anything you like; it's my recipe, but it's your
dinner.)
Two duck and two pheasant breasts (because that's what I had. You
can use any gamebird, and use more if you have them.)
Allegro Game Tame marinade
a baseball-sized white onion
Chopped cilantro (as much as you like)
Four pieces of cooked bacon
1 cup of uncooked rice
One 14-ounce can of chicken broth
Soy sauce (€ cup? I just dumped it in until the broth turned
light brown.)
One teaspoon of liquid hickory smoke
Marinate the breasts for at least four hours in Game Tame. (If
you don't have any, use a mixture of half soy sauce and half cooking
oil and some lemon or lime juice.)
Start 20 charcoal briquets (This is for a 10-inch Dutch oven, if
yours is larger or smaller, add or subtract. You want it to heat
to about 350 degrees.)
Chop the onion and cilantro and put it in the Dutch oven
Fry the bacon and remove it from the frying pan. Set the pan aside
and don't throw out the grease. Chop the cooked bacon and add it
to Dutch oven.
Add 1 cup of rice, chicken broth, soy sauce and liquid smoke to
the Dutch oven.
Stir until it's mixed and well distributed in the bottom of the
Dutch oven.
Take bird breasts and salt and pepper to taste, add other spices
if you like, and then brown the breasts in the hot bacon grease.
Set the breasts on top of the other stuff in the Dutch oven. Don't
let the breasts touch the sides or bottom of the Dutch oven and
don't stack bird breasts on top of each other.
Put the lid on the Dutch oven and put 14 briquets on top and six
on bottom. Cook for 40 to 45 minutes.
Quick Fry Goose Breasts
Goose breasts
Allegro Game Tame marinade
Krusteaz bake/fry mix
Canola oil
Mongolian fire oil
Sesame seeds
Cut the breasts across the grain into ‹-inch to -inch thick
steaks.
Marinate at least four hours in Game Tame.
In a 10-inch frying pan, mix 3 tablespoons of canola oil and one
tablespoon of Mongolian fire oil. Preheat oil on medium heat.
Coat both side of the steaks with Krusteaz Bake Fry mix.
Cook 1 to 2 minutes per side. There should be a narrow streak of
pink in the middle when the steak is sliced open.
Remove steaks from pan, dip in sesame seeds and serve.
|